Ashley Bell

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Ashley lives in the Shaler area with her husband, Evan, and her three children, Gideon, Phoebe, and Ezra (and four chickens). She is a certified pediatric sleep consultant and owner of Little Bell Sleep Solutions. Ashley loves to help families get the healthy rest they all need in a way that fits their individual parenting and family style. She and her husband are also the youth leaders at Church at the Heights in Gibsonia.

How Sun Exposure Helps Sleep

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Spring has officially arrived here in Pittsburgh! (If there's more snow in the forecast, please let me remain blissfully unaware.) I was reminding all of my clients over the beautiful weekend to get their...