Brittany Allen

52 POSTS 12 COMMENTS
Brittany is a Wellness Coach with specialties in Holistic Weightloss and Yoga. When she is not playing with her daughter or creating short YouTube videos for Busy Moms, she is empowering and educating others about wellness. Brittany is a 250 Hour Yoga Instructor and enjoys helping people feel better about themselves inside and out with her Online Yoga Studio: 9 to 5 Yogi.

Sit Down and Eat, Mom – You Deserve It

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When was the last time you sat and actually enjoyed your meal? Without scrolling. Without multitasking. With a lot of us working from home, our habits and routines greatly shifted from working in the office. A place...

Self Love is a Non Negotiable for 2021: 3 Ways to Treat Yourself At...

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A lot of things were brought to light last year. We were all rocked to the core as everything was uprooted and tossed around, leaving us to pick them up as they lie. We...

You’re Not Unmotivated: You’re Disconnected

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I see this a lot.  Women say that they are unmotivated or they just don't have the energy to get it done. I understand and resonated completely with this statement before I began my spiritual...

So You Didn’t Get It All Done in the Middle of a Pandemic: F$%*...

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2020 has been quite a year. From shut downs to permanent changes in school and work for months on end it has us looking at life differently. Holidays and traditions changed at the blink...

Staying Healthy During Quarantine: 4 Tips For Creating Wellness at Home

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My how fast things change, one day we’re doing the Monday - Friday shuffle between work and school. Now, many of us are homeschooling and home from work due to the quarantine from COVID19....

Women Need Yoga Now More Than Ever: Stress Doesn’t Have to Be a Default...

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Studies have shown that 75% of women are stressed. 3 out of 4 women. That is a huge number considering women are often the caregivers and leading roles of many households. Imagine how many...

Wellness Within: It’s Never Too Late for a Fresh Start

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Summer Solstice has passed, marking the start of our summer and bringing light to the first half of the year. It’s hard to believe it’s July already. School’s out, family vacations are underway and...

What Would it Cost? The Price of Loving Yourself

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Over the past 4 weeks I've shared information on how to cultivate a self love mindset, which really is a fancy way of saying take care of yourself, more importantly on being aware of...

Movement Mindset: What’s Your Soulmate Workout? [[Video Inside]]

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Movement is medicine. It offers many health benefits including a improved self esteem, better sleep, and happier moods are to name a few. Unfortunately it's one of the biggest components in a healthy lifestyle...

Clean Eating Mindset: How Do You Feel About Food? {Video Inside}

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Eating healthier is a common goal in almost everyone's resolution. What does that mean to you? Take a look at your relationship with food when you consider making goals towards it. Do you have...