Brittany Allen

52 POSTS 12 COMMENTS
Brittany is a Wellness Coach with specialties in Holistic Weightloss and Yoga. When she is not playing with her daughter or creating short YouTube videos for Busy Moms, she is empowering and educating others about wellness. Brittany is a 250 Hour Yoga Instructor and enjoys helping people feel better about themselves inside and out with her Online Yoga Studio: 9 to 5 Yogi.

Moms Are People Too: Permission To Put Yourself First Inside!

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When you had your kiddo/s, did you feel like all your personal aspirations take a step back? That some of your dreams and goals needed to be forgotten because of your new lifestyle. I...

Connect Your Mind and Body with Yoga: Beginner Friendly Tips Inside!

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Yoga has been a wonderful addition to my life. With some major life changes happening over the past and future months, it's nice to have something to keep me centered between it all. From...

Get Your Motivation Back With This Simple Tip

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I often see and ask this question myself. The question is, " How do I get my motivation back?" That is the million dollar question. How do we get it back? I often look at...

Get Ready to Run: Your Beginner Guide to Start Running Today!

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Running has wonderful benefits for your overall health. Improved mood, more confidence, and less stress are just to name a few. It can also help aid in the prevention of disease, depression, and helps manage...

Have You Decided Your Word of the Year Yet? It’s Not Too Late!

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I don't know about you, but 2017 was a doozy. It's hard to believe it will be over soon. The past 365 days have flown by. Do you feel the same way? 2017 started...

Throw Birthday Parties Like A Boss And Stay Stress Free!

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Throwing parties can be really fun and quite stressful. It's unfortunately easy to miss precious moments being a super hostess running around taking care of everything. As a mom and professional event planner I...

Fall Into Fitness This Season! Time Saving Tips and Tricks

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Or treats? I'd definitely call this post a treat because you will find valuable, effective, time saving tips on getting in shape this season!    Fall is my favorite season. It's a  beautiful, the temperature is...

Dangers of Checking Out: Remaining Present During Stressful Times

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As a mom it's a little too easy to put our self care at the end of our to do list when we see everything else we need to do. It's also easy to...

Finding Strength in Motherhood, What That Means For You!

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Becoming a mother is a huge milestone in every woman's life. We go from a single woman only worried about our small world to being the matriarch of our new families. There is a...

Being Social for your Only Child as an Introvert Mom

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Having one child isn't in my plans but for now my daughter is the only I have. She does have an older brother, however he visits so most of the time it's me and...