Brittany Allen

52 POSTS 12 COMMENTS
Brittany is a Wellness Coach with specialties in Holistic Weightloss and Yoga. When she is not playing with her daughter or creating short YouTube videos for Busy Moms, she is empowering and educating others about wellness. Brittany is a 250 Hour Yoga Instructor and enjoys helping people feel better about themselves inside and out with her Online Yoga Studio: 9 to 5 Yogi.

Bloom into Motherhood with Fitness: Tips for New and Expecting Moms!

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In my last post I touched based on self care with self awareness. It's very imperative to take care of yourself even if you aren't a new or expecting mom. Not only is it good...

Bloom Into Motherhood: Raising Self Care with Self Awareness

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With our Bloom event drawing near I wanted to make something special to share with the new and expecting moms. Being a mother is a blessing. There is something magical and humbling at the...

The Right Time to Stop Breastfeeding: Tips On Weaning

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The right time to stop breastfeeding is completely up to you and your child.  There are many factors that contribute to weaning from breastfeeding such as: health concerns, work, and lifestyle changes.  Although it's...

Turning 25: The Good, Bad, and Ugly

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Turning 25 is huge for me. I still can't believe I became a mom 4 years ago, and a writer 3 years after that. I wanted to write a post reflecting what turning 25...

Avoid Those Catastrophic Meltdowns with Redirection Today!

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We all have been there. You're in the store or at dinner. Your child has asked for something they can't have, you of course say no, and the unpleasant meltdown begins. They start kicking, screaming,...

A Busy Life and Healthy Choices: Finding Balance Between the Two

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We're two weeks into the new year and I'm not sure about you but it's going fast.  I think becoming a mom makes everything go fast.  You often wonder where the time goes particularly...

The Day My Princess Was Born: Birthday Tribute to My Daughter

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It was a snowy December night, and my water broke.  I just went to the doctors that morning, I was one centimeter dilated.  I thought I had 3 more weeks until you came, but...

Letting Go of Mom Guilt for 2017

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It's hard to believe that it's December and a new year is approaching quickly. As we get the holidays accomplished we move on to new changes we want to make.   This year, one...

Your Quick Guide to Defeat the Winter Blues this Year!

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We're getting an extra hour today! It's Daylight Saving Time and we get to turn the clocks back for 1 hour. This means winter is on it's way bringing colder temperatures with it.  We'll all...

2 Easy Family Friendly Recipes To Try This Weekend

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Cooking is so fun, it's satisfying sitting down and eating something delicious you made.  I love cooking but with my busy schedule it's hard to enjoy cooking since I'm trying to accomplish a million things...