Heather Holtschlag

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Pursuing Pilates for Teens

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From slouching over to staying up late to routinely bending their necks and heads to stare at their electronics while texting their friends…it’s no wonder teenagers get a bad rap for their posture. There...

Mindful Meditation

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Since I became a mom eight years ago, I have found myself overusing the phrase "I don't have time." As in, "I don't have time to sit in and wait for the doctor for...

All “Thai’d” Up

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“Heather, do you mind if I rub your belly?” In an instant, I traveled back in time six years, when I was pregnant with my youngest son and tolerating the passers-by in a random place...

Swap Out the Sugar: Healthy Eating Tips for Kids

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  We’ve all done it. We’re out running errands with the kids when things suddenly take a turn for the worse when everyone starts getting cranky and irritable due to hunger. We stop at the...