As a single mom who’s been actively dating, I was recently posed an interesting question. “What do you do to refill your cup?” It’s a great question, and something that I think most parents struggle with on a regular...
When you think about the holidays, you probably imagine the decorations, gifts, festivities…and of course the food! But for someone with dietary restrictions, holiday gatherings can be a source of added stress. Whether it’s due to food allergies or intolerances,...
I have a tiny secret.Butternut squash used to intimidate me. The elusive shape and many articles on health benefits had me admiring from afar.  Here's why- squash and root veggies can be hard to cut! Hard enough that I'm still...
A year and a half ago, during the early days of the pandemic, my level of fitness was at an all-time high.  I was home all day, every day.  I was newly working from home, and the eliminated commute...
2020, what a doozy.From surviving and trying to hold it together, we all experienced some sort of shift in our lives.I felt disconnected with myself despite having been inside for the past 6 plus months. What was a celebration...
A lot of things were brought to light last year. We were all rocked to the core as everything was uprooted and tossed around, leaving us to pick them up as they lie. We spent most of our time...
I see this a lot.  Women say that they are unmotivated or they just don't have the energy to get it done. I understand and resonated completely with this statement before I began my spiritual journey to reconnecting with myself. One...
2020 has been quite a year. From shut downs to permanent changes in school and work for months on end it has us looking at life differently. Holidays and traditions changed at the blink of an eye. Those kinds...
Hands up if you, too, fell victim to the Quarantine 15! Not sure what I’m talking about? It’s the little catchphrase coined after the Freshman 15 that makes gaining weight in a short amount of time sound fun and...
Every 15 minutes, a baby in the U.S. is born with symptoms of opioid addiction.* Every 15 minutes. That isn’t a problem. That’s an epidemic. And at Allegheny Health Network (AHN), we’re working around the clock to change that. Through the AHN...

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In + Around Pittsburgh

Top 7 Pittsburgh Area Date Nights

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For 2023 my husband and I decided on one of my favorite New Year’s resolutions yet—Monthly Date night!!! My parents live local to us...