Summer Solstice has passed, marking the start of our summer and bringing light to the first half of the year. It’s hard to believe it’s July already. School’s out, family vacations are underway and I am so excited. Summer...
As parents, it’s so important for us to be positive role models for our children – including when it comes to taking care of their teeth! A lack of good oral health habits not only can result in toothaches...

Facing PCOS

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I have only known I have PCOS (Polycystic Ovary Syndrome) for a few years, but I happened to stumble across this older blog post I wrote to family and friends as my husband and I, after trying to conceive...
We couldn't be happier to announce that Bloom: A Celebration of Motherhood is returning for the 3rd consecutive year in Pittsburgh! This mom-centered event will feature businesses, speakers, massages and food that all aim to make moms' lives easier...
It’s hard enough being a teen - having a smile you’re not proud of makes it even harder. Many teens’ self-esteem is tied to what they look like on the outside. As much as we try to tell them it’s...
These are a very important part of the vows I took with my husband, and for the past couple of months we have been exploring the limits of what that means in our relationship. You typically recite these words...
  Ok, let’s get serious here. Nursing is hard work and there are some things that can definitely make it even harder and more uncomfortable. On the top of my list - plugged ducts and the dreadful and hated, mastitis....
Over the past 4 weeks I've shared information on how to cultivate a self love mindset, which really is a fancy way of saying take care of yourself, more importantly on being aware of what that means. From clean...
You can tell how your child is feeling with just a single look. Whether they’re happy or sad, feeling confident or not – it’s all right there in their smile, or lack thereof. As a parent, knowing your child isn’t...
Movement is medicine. It offers many health benefits including a improved self esteem, better sleep, and happier moods are to name a few. Unfortunately it's one of the biggest components in a healthy lifestyle that gets forgotten in resolutions....

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In + Around Pittsburgh

Falcon Camp: Ohio’s Premier Overnight Camp

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Falcon Camp, widely known as Ohio’s premier overnight camp, is an intentionally small private camp located in the forest on an 8-mile lake. With...

Snapology Summer Camps