May is Maternal Mental Health Month — giving us all an opportunity to pause and reflect on the mental and emotional health of moms and moms-to-be. At Allegheny Health Network, we are devoted to caring for women — all of...
  It's really amazing how things can change your life so drastically, especially when you least expect it.  The year was 2011. I was working at a restaurant at the time, and was fairly young and vibrant. I had a...
I don’t know about you, but in the past five weeks or so my anxiety has been running pretty high. Between all the unknowns, the rising infection and death tolls, the kids being home all the time while I’m...
My how fast things change, one day we’re doing the Monday - Friday shuffle between work and school. Now, many of us are homeschooling and home from work due to the quarantine from COVID19. While this huge shift in...
The next few weeks are going to test many of us for many reasons; but I hope what I'm about to share can be remembered far past this pandemic period. The idea of being home for days/weeks (or possibly)...
Studies have shown that 75% of women are stressed. 3 out of 4 women. That is a huge number considering women are often the caregivers and leading roles of many households. Imagine how many lives are affected by women...

It’s Okay to be Okay

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  There are so many seasons of life and motherhood, some days we feel like we are top of the world and other days we feel like we have absolutely failed (newsflash we haven't, it just feels that way)....
Welcome 2020!  I'm speaking for myself, and half the world when I say I'm looking forward to this year.  Like a lot of us, we do this little ditty called a new year's resolution. Yes, we always aim high,...
If you thought this post was about some apple cider vinegar cleanse or a special workout plan, sorry to disappoint. But if you still want to learn how to not only feel less stressed and anxious, improve your focus,...
When I first found out I was pregnant, I was pretty naïve to most things pregnancy-related, but I thought I was prepared for what the basic symptoms would be like. Food cravings and aversions. Nausea. Fatigue (though not the...

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In + Around Pittsburgh

Fall Activities In and Around Pittsburgh {2020}

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Fall is one of the most beautiful seasons in the Pittsburgh area and now that it’s here, it’s time to start thinking of all...

Snapology Summer Camps