These are a very important part of the vows I took with my husband, and for the past couple of months we have been exploring the limits of what that means in our relationship. You typically recite these words...
Ok, let’s get serious here. Nursing is hard work and there are some things that can definitely make it even harder and more uncomfortable. On the top of my list - plugged ducts and the dreadful and hated, mastitis....
Over the past 4 weeks I've shared information on how to cultivate a self love mindset, which really is a fancy way of saying take care of yourself, more importantly on being aware of what that means. From clean...
You can tell how your child is feeling with just a single look. Whether they’re happy or sad, feeling confident or not – it’s all right there in their smile, or lack thereof. As a parent, knowing your child isn’t...
Movement is medicine. It offers many health benefits including a improved self esteem, better sleep, and happier moods are to name a few. Unfortunately it's one of the biggest components in a healthy lifestyle that gets forgotten in resolutions....
Eating healthier is a common goal in almost everyone's resolution. What does that mean to you? Take a look at your relationship with food when you consider making goals towards it. Do you have healthy food habits? Do you...
Self love is this weeks intention for our New Year New Mindset series. And hopefully a new life long intention for you. Being a mother is one of the most selfless jobs on the planet. While this is beautiful,...
This past year has been quite an interesting year. With all the highs and lows, we are blessed for another year around the calendar. I've been enjoying a social media hiatus, giving me a lot of time to reflect...
Be your own advocate for your health because only you can be!
Recently I have had several conversations with some of my mom friends about medical issues we are experiencing. All of us have said the same thing…we keep putting...
Mother’s Natural Childbirth Dream Comes True with AHN Midwives at Jefferson Hospital
Two simple hopes. That’s all Sarah Easton had for her third childbirth experience.
“An unmedicated, vaginal birth was absolutely what I was hoping for,” she said. “And that I’d...
In + Around Pittsburgh
Sunday Morning Self-Love Workshop
Join us for 'Edit Your Inner Dialogue: From Negative Self-Talk to Powerful Self-Love’ workshop by GossBoss with time after the workshop to connect with...
