Health + Wellness

A Good Change After not seeing my Ob (OB/GYN) since my six-week check after the boys were born, it seemed only appropriate that I finally make time for my annual. The boys will be two in February after all. You may...

Imagine, you have been planning a vacation for several months and the time has come to finally take it. You get there and the place is beautiful. Everything is planned down to the hour, and you feel excited that...

In many cases, life for a lot of moms is normal, happy, and crazy. They can be #thankful, #blessed, and go into 2018 handling life, work, kids, and make those resolutions to lose weight, spend more time with family,...

Nine seconds is the approximate length of time it took for me to get up from where I was sitting on our living room floor, walk into the dining room, and turn on a Bluetooth speaker. In those very...

Physical Therapy is a well-known rehabilitation service that is often prescribed for children with common conditions such as developmental delays, gross motor skill deficits, toe walking, neurological disorders (cerebral palsy, traumatic brain injury, etc.), torticollis, genetic conditions (down syndrome,...

“Charlotte is 23 ½ months old.” “Jackie was a natural birth, but Stevie was a C-Section.” “She just loves grape jelly, but won’t eat grapes. So weird!” To anyone who has attended story time at the library or “Mommy and Me” anything,...

I don't know about you, but 2017 was a doozy. It's hard to believe it will be over soon. The past 365 days have flown by. Do you feel the same way? 2017 started out with a bang for...

While the month of December brings some of my favorite things, it can also bring on a lot of stress and anxiety. Even though this time of year is filled with holiday cheer, festive happenings, and the magic of the...

The community throughout Western Pennsylvania is supported by these groups and organizations and could use your help and support!  Please think of them this holiday season and especially on #GivingTuesday.  Open up your hearts and your wallets, volunteer your time, and...

If you follow my posts (I hope you do!), you may have read that my youngest son has Autism. Which means we go to a lot of therapy, and it is fun! They have so many great toys and...