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Women’s Self Care: Transforming Ourselves | The Millvale House

July 12 @ 11:00 am - 1:00 pm EDT

|Recurring Event (See all)

An event every month that begins at 11:00 am on day Second of the month, repeating until December 14, 2020

| $5.00

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from: https://www.themillvalehouse.com/post/women-s-self-care-transforming-ourselves-a-monthly-series

There’s a lot going on in our lives and in the world. How do we care for ourselves in ways that give us the ability to show up for our lives with resiliency and inspiration?

In these self-care sessions, we address caring for ourselves in ways that are possible & sustainable through conversations and meditative explorations. Each session will explore a self-care topic and offer a simple way we can address that topic in our lives.

Each month we will cover a different self care topic, including:

Self-compassion (kindness to ourselves)

Being in our bodies (body/mind integration)

Caring for ourselves with the breath

Getting our needs
met (asking for / accepting help)

Sleep / Relaxation / Dream

Nourishing the physical body

More details will be posted on the Facebook/Meetup/Calendar event for each month.

For Facebook follow: https://www.facebook.com/events/503879750146024

For Meetup follow: https://www.meetup.com/TheMillvaleHouse/events/

Details

Date:
July 12
Time:
11:00 am - 1:00 pm
EDT
Cost:
$5.00
Event Category:
Event Tags:
, ,
Website:
https://www.themillvalehouse.com/post/women-s-self-care-transforming-ourselves-a-monthly-series

Organizer

The Millvale House
Phone:
412-821-2265
Email:
themillvalehouse@gmail.com
Website:
www.themillvalehouse.com

Venue

The Millvale House
22 Butler St
Millvale, PA 15209 United States
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Website:
www.themillvalehouse.com

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