Tag: diet

My Journey to a Healthier Lifestyle: Part 1

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Hands up if you, too, fell victim to the Quarantine 15! Not sure what I’m talking about? It’s the little catchphrase coined after the...

Kendall’s Dream Come True – Times Two

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Gastric Bypass at AHN’s Jefferson Hospital Helps Make Motherhood a Reality Kendall Kray was maybe 5 or 6 years old when she first dreamed of...

4 Myths About Cavities: Busted!

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Our littles ones have such sweet smiles, but be warned, parents: even baby teeth need special care and attention! How can you stop cavities...

Meal Prepping: Learn How To Take Control Of Your Diet Today!

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As mothers, we in nature are very busy.  We do everything.  Even if we have spouses, we tend to do more than our counterparts....