Tag: healthy eating

My Journey to a Healthier Lifestyle: Part 1

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Hands up if you, too, fell victim to the Quarantine 15! Not sure what I’m talking about? It’s the little catchphrase coined after the...

Clean Eating Mindset: How Do You Feel About Food? {Video Inside}

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Eating healthier is a common goal in almost everyone's resolution. What does that mean to you? Take a look at your relationship with food...

Stream Line Grocery Shopping: Healthy Choices Made Simple

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Summer is here and a great opportunity to try healthier food choices. A lot of yummy fruits and vegetables are in season and can...

4 Myths About Cavities: Busted!

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Our littles ones have such sweet smiles, but be warned, parents: even baby teeth need special care and attention! How can you stop cavities...

Easy (and fun) Ways to Tie Your Toddler Into Healthy Eating...

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Fitness, eating right, and staying healthy are a huge part of my life. Having children made this even more important to me. I see every day...